8 Tips for Running Right, Don't Get Careless! - Sportkuy

Correct running tips – running is a cheap sport that can be done anywhere, but has expensive benefits. Running is identical using someone who wants to lose weight or wants to be thin.

Do not get mistaken in the running movement. You might suspect running without needing such a difficult technique. It is valid, but there are some simple things that you often forget when running. Running in the right and perfect way can also reduce the risk of fatigue, injury, and also receive the maximum output as you want.

Therefore, to perfect your running movements, you must see the article below to the end!

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The first true running tip is to look ahead. Do not stare at the feet, your eyes must be focused on the ground approximately 10 to 20 feet in front of you. Not only this exact form of running, but also a safer way when running because you can see what is happening and avoid falling.

Is your head facing forward when running? This is able to put a lot of stress in the muscles of the neck and shoulders, which can result in tension. To make sure you don't lean forward using your head when running, hold it so that your sense of hearing is perfect over the middle of the shoulder.

"Imagine yourself being a puppet in a running time rope, using all your body held long and straight" Keep your hands off your waist.

The second valid running tip is to keep your hands around the waist. Keep your hands at waist height, right around the site of the hand may touch your hips lightly. Your arms should be bent at a 90-degree angle. Some beginners in running have something in common to raise their hands up on the chest, especially when they are tired.

You may become completely exhausted using the way of holding the arm for example that and you will start to taste the tension on the shoulders & neck. (however if you martial arts, your arms will naturally move your hands further back & upwards). Limp hands

The third correct running tip is to use relaxing hands. When you run, keep your arms & hands as short as possible. Avoid tightening your hands as a fist. When you clench your fists, the tension will be in the top of the arm, to the shoulders, and the neck.

"Movements such as punching calmly; think of it like you're holding an egg on two hands you don't want to break." Check posture

The fourth valid running tip is posture. Keep your posture permanently perpendicular & straight. Your head is mandatory to go up, your back is straight, and shoulders are at the same level. Keep your shoulders under your ears and keep your pelvis neutral. Make sure you don't lean forward or behind the waist, usually done by professional runners when they are tired.

Check your posture once a time. When you're tired at the end of a run, it will generally decline slightly, which can result in neck, shoulder and lower back pain. When you feel yourself bending over, it's best to have your chest pulled out.

"Maintaining good form at the end of your run is crucial to fighting fatigue and a good ending."

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The fifth correct running tip is to weaken the shoulders. Your shoulders should remain calm and face forward, not bent. Rounding the shoulders too far forward tends to tighten the chest, and limit breathing. You will be much easier if the shoulders are more relaxed.

"Check your shoulders are not clogged according to near hearing. If so, squeeze your shoulder blades together on your back, as if they were elevator doors that you need to close. Keep them in that position & allow your shoulders to drop."

Check the position of your shoulders in a planned manner to make sure they remain calm. If you find tension again, then repeat the way on top casually. Keep your arms on your side

The sixth valid running tip is to keep the arm based on the side. Avoid arm swings side by side. If your arm crosses your chest, it's more likely to bend, which means you're not breathing efficiently. Breathing that is non-efficient, or shallow can also cause side pain or cramps in the abdominal area.

When runners are tired or tense, their hands begin to move upwards towards their shoulders, shortening the distance between the upper arm and forearm. If you see this happening, let the arm fall on the side. Reposition them in a 90-degree angle using your shoulders relaxed back & calm. Rotate arms by shoulders

The seventh valid running tip is to rotate the arm from the shoulder. The arm is obliged to swing back and forth based on the shoulder joint, not the elbow joint. Push your elbows back and then let the swing back towards you.

Your hands must be on your hips when your arms are back in front of you. Your arms must swing on the sides, if they cross the chest, it will begin to move towards the shoulders and will find yourself bent over.

"Draw a vertical line splitting your body as 2, your hand should not cross that line". Don't bounce

The last running tip is not to bounce when running. When you bounce while running, the head and body move up and down too much, which wastes a lot of energy. The higher you lift yourself on the ground, the greater the shock you have to absorb when landing and the faster the foot fatigue.

"To minimize reflection and frugality, run lightly, and land using softly on the feet. Try to make your steps permanently low to the ground & emphasis on quick step changes. Take a short and light step, as if you are stepping on hot coals"

Some experts reveal the rhythm of 90, using your left foot to contact the ground 90 times per min is the change rate seen in the most efficient runners. Shortening your steps will increase the rhythm of running time.

Practicing any changes to the rhythm and aggression of the feet is only short-term. They will feel unnatural at first & do not want to overdo it. When they are more as natural, you will be able to do so for a period when that is more outdated according to your running practice.

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If you are still struggling with problems related to the bad running form, you may be doing a poly analysis. This is not uncommon for a physical therapist who can analyze your Z angle or the angle made by the hip and ankle connection when running. Ask the Doctor

If you experience pain that may be associated with using your running form, it's time to get advice according to your doctor or physical therapist. They can assess your pain, look at possible injuries, and recommend changes or exercises that might help.

Well, on top are valid running tips from the experience of international runners. I hope it can help.

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