Important Tips for Mountain Bike Training

Don't try this style if you're still an iStockPhoto/Jon Faulknor beginner ©

There is something out of sync when grasping the handlebars of a cycling tips mountain bike and then going home to the bike path. Maybe it's about the experience of bouncing along the top of the gerinjulan, or the sensation when climbing steep hills and slipping sharply at narrow turns. Whatever the reason, there are poly lovers of mountain bike sports.

There is no need as a professional to start a mountain bike sport, but you cannot also use just riding a bicycle and you must master this sport. Mountain bike sports require a combination of strength, endurance and skill. To get the combination right, it takes practice, and how hard you practice depends on how focused you are on using the sport. Weekend cyclists may need relatively more according to just the right gear, a little exercise and a good warm-up, but for those who want to become a mountain bike sports professional, it is necessary when months – even annually – perfect tricks and techniques.

In this article, you will investigate some useful techniques, form resilience and maintain the safety of mountain biking.

Choosing the Right Bike
If you want to ride a mountain bike, you need to buy a bicycle. The price of a mountain bike ranges from three million to 50 million rupiah, so you need to think about the budget. More expensive bikes are designed for focused cyclists because they are made from higher quality materials such as premium-grade iron or aluminum, and provide more accessories & customization capabilities to improve performance.

There are several mountain bikes using different types, depending on where you're riding:

  • Cross-country bikes (also claimed to be XC bikes) are lightweight and efficient. Good for smooth surfaces using hills, but not good at the top which is very fast. A grid mountain bike is a cross-country bike that is modified using softer suspension to overcome larger obstacles.
  • All mountain bikes are formed to overcome the top of the movement. Heavier than a cross-country bike, and can climb hills using ease.
  • Downhill bikes are formed for speed. It has the largest suspension compared to other mountain bikes and is able to overcome the series of tops racing using steep descents, but it is not suitable to climb hills.
  • Dirt jump bikes tend to be more mini & built to withstand a grand jump.
  • Freeride bikes are easier to pedal than downhill bikes. The fat wheels and suspension of long break trips make it good for jumping, riding and steep descents.

Mountain bikes are also equipped with two types of suspension, protecting bicycles and cyclists from the shock of the surface:

  • Full suspension bikes have front and rear suspension. Heavier, more comfortable and easier to control than a hardtail bike.
  • Hardtail bikes have a front suspension fork, but without a rear suspension. Lighter and more efficient than a full suspension bike, and more durable for off-road driving.

Once the bike is ready, you need some gear to be protection based on the outside elements & maintain safety on the bike path.

For clothing, coated shorts (padding) keep you more comfortable in traveling long distances. Additional waterproof jackets to guard against weather changes and jerseys that reflect light if you cycle at night. Elbow and knee protectors help protect you from carving and falling, & gloves to keep hands permanently warm & protect based on blisters from grasping handlebar handles.

Choose a helmet that has been certified by a safety organization such as SNI. The helmet should fit on the head and not take part when you tilt your head. Extra vents will add air circulation to your head and keep you cooler.

If your bike pedals are without clamps (clipless), you need shoes that fit on the pedal cleats. Shoes should be comfortable, worn resistant and hard-soled to help you pedal more efficiently. Use thick socks specifically cycling to avoid blisters.

A good pair of glasses will help you be protected according to the sun's ultraviolet rays, and protect based on dirt, wind & insects. Choose a break-resistant lens with high UV protection. An example is here.

Water should be available for non-dehydration. Make sure you drink every 20 minutes or so, even when you don't feel thirsty. If you don't want to not infrequently reach the drinking bottle while driving, use a place to drink the backpack system. BicycleGaya provides a hydration pack for this purpose. Bring and snacks such as chocolate bars (energy-bars) or grain rebates, to maintain stamina.

Like other types of sports, mountain bikes have their own rules, mostly regulated by the International Mountain Biking Association (IMBA). Here are some budgets to keep in mind:

  • Ride only on open bike lanes. Always follow the markings and routes of the bike path, and get to know using good bike lanes.
  • Keep in control. Pay attention to speed, reduce speed on narrow turns, & do not try any tricks at the level of ability.
  • Share a bike path. As you approach in others, reduce the speed. Give them understanding you are approaching & signal you want to pass by.
  • Anticipation. Bring with you extra repair tools and equipment so you don't get stuck on the bike path.
  • Clean up. Any garbage you carry and, must be brought back home or disposed of in its place.
  • Beware of animals. Do not approach wild fauna or surprise them.

Maintain Fitness
Mountain bike sports require strength, endurance & skill. You don't want to drive 80 km through the top of the race on the first day. Build endurance & increase aerobic capacity so you can withstand driving with further breaks, and practice skills little by little until you master. Here are some exercise techniques:

Climb and descend hills, alternating with speed intervals on the straight. The goal is to achieve a heart rate of up to 50-85 percent according to the maximum.

Exercises manage bicycles on varied surfaces, ranging from tree-fringed areas to hills. Try to master the rocks, grass and sharp turns until you feel you can undoubtedly control the bike, whatever is in front.

Every time you drive a vehicle, provide at least 20 minutes to warm up. This raises the blood genre to the muscles as a result of which it is less likely to get injured. At the beginning of the warm-up, park a stationary bike or take your bike on a downhill straight. Start using high RPM (approximately 90) and low resistance. After about 10 mins, add a little resistance. Then get off the bike & stretch the muscles, especially the arm muscles (quadriceps), the muscles behind the knee (hamstring), calves, under the back, neck & shoulders. End using driving again for 10 to 20 mins to raise your heart rate.

Doing other types of exercise regularly – also known as cross-coaching – can strengthen the muscles used in mountain bike sports and give you the aerobic endurance needed while driving a long-distance vehicle. Swimming, walking and weight training to maintain cycling fitness zenit.

The bike path can be stretched from smooth and easy to speeding and rocky. When choosing a cycling path, choose wisely according to the level of skill and how far you want to drive.

Beginners try to stay permanent on a smooth & flat track using a little sharp turn or steep climb. This path is almost the same as driving a vehicle on asphalt road.

Mid-level cyclists will want additional rocks, hills, narrow loka & laps (zigzag paths) as a challenge. Before trying this path, you need aerobic fitness & at best some technical skills.

High-level cyclists can try lanes that require higher technical skills or drive using longer breaks.

Professionals will love long track challenges that require high skill using poly rocks, laps (zigzag trails), high climbs, steep descents and narrow bends. Beginners try not to try this kind of sticking path.


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