How to Increase Brain Intelligence to be Smarter

How to Increase Brain Intelligence to be Smarter

How do we increase brain intelligence to be more innovative? – Are you a person who often forgets? Do you even have to rely on notes to shop for a few items at the supermarket? Regardless of age, human memory sometimes forgets something important, whether in long-term or short-term memory.

Sometimes, when we receive too much information, our brain feels complete, and the mind goes blank. Therefore, many teachers advise not to study too much when taking exams.

Although many people believe that a person's intelligence can be measured based on IQ. Several methods improve one's cognitive abilities and become more effective.

With enough motivation and determination, anyone can develop their abilities to be smarter. Incorporating new habits into your regular activities and providing the proper stimulation can sharpen your intelligence quickly and inspire you to take on new daily challenges.

With a gift of this magnitude, it would be a shame if it was not put to good use. Use this magnificent organ to absorb as much knowledge as possible. Then, how that the brain can work optimally and be smart? Come on, learn these tips to get smarter every day!

How to Increase Brain Intelligence to be Smarter

1. Visiting a new place

Visiting a new place is not just going out of town or abroad. Studying in a new cafe or taking a different route when you get home from work also includes visiting new places.

Switching places is excellent for the brain. However, you may not be used to this. When at the cafe you just visited, you can't order the usual menu. You have to study the cafe's menu, choose something you've never tried and make a decision.

Even though it may seem simple, it is unusual for you. When you travel to another country, you will hear new languages and distinctive customs and introduce strange new rhythms of life. Adjusting to new things will force our brains to cope with unexpected new challenges.

2. Read or watch the news

Reading is the most basic way to facilitate brain activity, but reading often presents the most diverse opportunities to increase brain capacity. For example, reading will help introduce new vocabulary, give examples of proper grammar usage, and show how a sentence is written well.

Reading is not limited to books or just reading non-fiction works. You can read literature, history, or even non-fiction. In this way, reading is an alternative way to get the brain moving to a new place.

When reading, the brain will imagine how the person and the place are described in the reading and other experiences.

When reading the news will also be like that. Setting aside half an hour to read or watch the news each morning or evening will help keep your brain active. Digesting new information is a good habit that can be applied every day. The news will introduce new exciting topics and force the brain to spin with further information.

3. Write something

Like reading, writing has many benefits. Starting from enriching vocabulary, grammar skills, and using words in the proper sentences. In addition, report helps the brain retain information more effectively and develop better memory skills. One study showed that students in schools who regularly took notes during class consistently got better grades on exams.

In addition, writing can also relieve stress. Try to keep a journal before bed every night. Write down the things that stress you out during the day. By writing it down indirectly, you will know the cause of the stress and can help relieve anxiety so that it becomes easier for you to rest.

4. Avoiding gadgets

Today, technology has become something essential in everyday life. Many of us will immediately look at our cellphone when he wakes up in the morning. Even today, we can order food only from mobile phones. It is undeniable that technology is one of the wonders of today's modern world.

However, in some ways, dependence on technology will hinder the brain's capacity to solve problems, adapt to new environments and become a reliable resource for practical things like solving math problems or even taking notes with a camera.

Technology is like remembering a grocery list and looking at the 'notes' on your phone. Try to solve math problems without the help of a calculator, and take notes on what the teacher says, don't just take photos of what's on the board. You will definitely see the difference.

5. Cultivate creativity

An artistic mindset can create new opportunities for finding new solutions, inspiration, and confidence. Combining these personal and professional settings allows ordinary people to stand out more by becoming innovative thinkers. Creativity is like a muscle. Creativity needs to be practiced every day. 

To foster creativity, you can start by stopping assuming that you are not a creative person. If you keep telling yourself you're not creative, your subconscious won't be able to do it no matter how hard you try. Instead, try to keep a daily. Iturnal, it can make your mind work. Don't be shy about your ideas. Write down all the ideas you have.

6. Draw or paint

You don't have to be an artist to know the benefits of drawing. By drawing or painting, eye-hand coordination will continue to be maintained. By drawing synaptic signals will be sent to neurotransmitters to help deviate memories more permanently and clearly. So it's no wonder, when we were little we were often taught to use lots of pictures. Drawing is a healthy brain activity for humans.

You can start from drawing simple things or even just doodling. Slightly different from drawing, painting is one of the activities above drawing.

Brain activity when painting is not much different from drawing, however, when painting also the brain will be introduced to new textures and colors. not infrequently, painters have a sharp awareness of their environment. In painting or drawing will encourage people to pay attention to the details around them.

7. Playing musical instruments

Learning to play a musical instrument also has tremendous benefits for the brain. Hand and eye coordination, memory, concentration will be improved by playing a musical instrument. Although there are some musical instruments that have different levels of difficulty, all musical instruments can facilitate cognitive improvement and function.

When playing an instrument your fingers will be better trained to master complex parts of music. Counting beats, listening to notes, will force different areas of the brain to work together to create a pleasing tone.

8. Teach new information to others

Teach new information to others

If you want to understand a new lesson or information easily, try teaching or telling someone else. You can teach or tell virtually on social media or even face to face. Try to exchange ideas with your study friends or officemates so that you will get new insights from them, and vice versa.

Sharing information with other people or people you just met on social media will trigger inspiration, because you can get new ideas from people you just met. It will strengthen the brain by creating a new learning environment. By creating new networks with new people to share ideas, your brain will develop new networks to formulate new innovative concepts.

9. Talk to interesting people

Talk to interesting people

Everyone has different information, no two people have the same life experience, even married couples. Everyone will interpret information in a unique and different way, retain different memories and digest everyday life in their own way. This makes collaboration important for brain health.

It's not uncommon that we often think of ourselves as having the most correct thoughts and ways than others, however, getting the perspective of others will help our brains to consider new solutions and techniques to solve the problems we face.

It doesn't matter what the topic is, from religion, politics, even entertainment, people have to practice being a good listener if they want to get a new perspective. Empty your glass if you want to learn something new from someone else.

10. Increase exercise intensity

Research shows that people who exercise regularly often have a higher IQ than people who rarely do physical activity. In addition to making the body healthier, exercise triggers the growth of brain cells. In addition, exercising can also increase dopamine so you will be a little more stressed and have more energy.

When exercising, the capacity of the heart and lungs becomes better so that the brain gets more oxygen supply. Even though exercising is very tiring or even hard to do, exercising has long-term benefits in a person's life. You can do any sport you like, such as playing basketball, running, swimming and archery.

11. Meditation

Calming yourself and controlling your mind to be calmer is just as powerful as playing an instrument or playing a puzzle. Many studies say that meditation has impressive results for brain activity.

By meditating, the brain becomes easier to focus so that it will be easier for you to absorb new information. If you always feel stressed and anxious throughout the day, try starting meditation or calming your mind.

Try to meditate for one to five minutes at first. Sit or lie down comfortably in a place that you find comfortable enough to meditate. Meditation can also be done with your eyes closed or open, but it's good to close your eyes so you can focus more on meditating. Focus on breathing, and breathe as naturally as possible. Don't let anything else distract you, stay focused on your breath while you meditate.

12. Train memory

Most people can't remember more than three mistakes. Practicing remembering events or other things and then discussing them with others will support brain health. Memory activities that involve all brain areas such as receiving, remembering, thinking, will help improve brain function.

Try to focus on a presentation your coworker or teacher is giving and ask questions about the topic being discussed. Besides that, you can also tell your friends about what is interesting in the museum. It is good for training brain memory.

The simplest thing in training brain memory is repetition. For example, when you meet someone new, try to keep repeating their name. When you talk to him, and respond to every sentence the person says, try to include his name in each response you give. "Nice to meet you John", "Then what do you think John?" and others.

13. Doing different things over and over

Doing something new over and over again forces your brain to set up new pathways that help you solve problems better and faster. Taking small actions that you wouldn't normally do will create new neural pathways.

For example, if you're always procrastinating on tidying up your desk, take a piece of paper that's there, and decide whether to throw it away or keep it, or even write it down with something and give it to someone.

14. Learn new things

Learning new things can educate the brain, of course this sounds normal. But the more often you use your brain to think, the better your brain will work.

With the current technological developments, where we can see various machines and robots that can do human work, job vacancies in the future will decrease as discussed in the book Why? Aritifical Intelligence – Artificial Intelligence. Therefore we must be able to master various things and continue to learn new things.

For example, learning a new language will expose your brain to a different way of thinking, and show you a different way of expressing yourself in a new language. Learning to play a new musical instrument is equally important or even learning to dance requires more physical activity.

If you want to learn new things effectively, get to know your learning style first. Understanding your own learning style will maximize your power to learn faster.

15. Eat nutritious food

Can a food make a person smarter? the answer is yes and no. Even if you consume foods that make you smart, of course it will not make you a class champion just like that.

Eating nutritious foods can certainly sharpen your thinking skills. The human brain will work better if it is fed with healthy fats, proteins, vitamins and antioxidants.

There are several foods that can help your brain work, such as nuts that are rich in healthy fats, fish that can reduce dementia, tea that can prevent memory loss because it's rich in antioxidants, chocolate that can improve memory and blood flow, coffee that can help you to relax. more focused, eggs that can strengthen memory because of the chlorine content in them, green vegetables which are also rich in antioxidants to slow memory loss and also fruits such as berries which can also delay cognitive aging.

Consuming foods rich in nutrients along with brain training will make your brain sharper and easier to absorb information. In addition, increase physical activity to trigger brain cell growth.

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